Avocado oil has a high monounsaturated fatty acid content, with significant levels of oleic acid, which help lower levels of unhealthy LDL-cholesterol and increase levels of good HDL-cholesterol.
Additionally, oleic acid promotes the ingestion of Omega-3 polyunsaturated fatty acids, which lowers the risk of heart disease.
Another important component found in avocado oil is beta-sitosterol. It forms part of the phytosterol family, which research has shown to have a number of important physiological effects on health, the most important being a reduction in cholesterol levels.
Vitamin E, which has a higher content in avocado oil than in olive oil, is an important natural antioxidant to help maintain healthy skin, and scientific studies have also shown that increased consumption of vitamin E helps reduce the risk of heart disease.
In summary, avocado oil makes an important and wholesome contribution towards a healthy body and lifestyle.